What Are the Different Types of Oats Available ?

Oats come in various forms, each with its own texture, cooking time, and flavor. While they all start from the same oat groat (the whole grain form of oats), the way they’re processed determines their type. Here’s a breakdown of the different types of oats available and how you can use them in your meals.

1. Whole Oat Groats

These are the most unprocessed form of oats. Whole oat groats are simply the hulled grain with the bran intact. Since they undergo minimal processing, they retain all their nutrients, but they take the longest to cook—around 45 minutes to an hour. Whole oat groats are great for hearty, slow-cooked dishes.

2. Steel-Cut Oats

Steel-cut oats, sometimes called Irish oats, are whole oat groats that have been chopped into smaller pieces with steel blades. This gives them a chewy texture and a nutty flavor. They take about 20-30 minutes to cook but offer a satisfying bite that many people love in a warm bowl of oatmeal.

3. Rolled Oats

Rolled oats, or old-fashioned oats, are oat groats that have been steamed and then flattened with large rollers. This process makes them cook faster, usually in about 5 minutes, while still maintaining a chewy texture. Rolled oats are commonly used in baked goods, granola, or quick oatmeal bowls.

4. Quick Oats

Quick oats are similar to rolled oats but are steamed longer and rolled thinner, so they cook faster—usually in 1-2 minutes. They’re softer and have a finer texture, which makes them great for recipes like cookies or when you want a smoother oatmeal.

5. Instant Oats

Instant oats are the most processed variety. They’re pre-cooked, dried, and then rolled thin. They cook in just a minute or two when hot water is added. Instant oats are convenient for busy mornings but be mindful of the flavored versions, as they often contain added sugars.

Which Type of Oats Is Right for You?

From whole oat groats to quick oats, each type of oat has its own unique advantages. If you’re looking for the best balance of nutrition and convenience, rolled oats are excellent choices for meals you can whip up quickly. And for those busy days when you don’t have time to cook, Shake n’ Oats offers all the benefits of oats in a quick, delicious shake.

Whether you’re meal-prepping for the week or just need a snack, there’s an oat option that fits your lifestyle perfectly!